WebThat said, 5% of your bodyweight would be a reasonable cut. So 128-130 or so. Cut creatine, water and sodium load (look it up...there are countless threads and meet reports here on it, as well as resources on the web) and cut carbs. That should get you 5-7 pounds lighter, no problem. WebJul 27, 2024 · Our calculator then increases to the intake based on how much you exercise: another 8 ounces for every 15 minutes of strenuous exercise. If you are a 130-pound female who works out for 45 minutes, here is how the calculator determines your recommended water intake: ( (Weight in pounds x 2/3) x 0.80) + (8 oz x (total minutes of exercise/15))
Everyone says, "as soon as you stop taking creatine you lose it all ...
WebJun 18, 2024 · For the water cut, drink large amounts of water throughout the week until twelve hours before the meet, then cut your water completely. After the weigh in, sip – don’t guzzle – a liter or... WebTheir recommendations re: water manipulation are basically gospel. What I've settled into is as follows: 2 weeks out - 1 gal/d, 8 days out - 1.5 gal/d, 5 days - 2 gal/d, day before weigh in 0.5g. I also eat a lemon before going to sleep the night before weigh-in, I've found it to be really useful as a mild diuretic. top country song 1991
How Much Water Should You Drink With Creatine?
Webcreatine and water cut I'm competing in feb and will most likely need to cut 5-7 lbs of water weight for the weigh ins that are 2 hours before the meet. I have started taking a little … WebTaking creatine supplements causes your body to retain water as water enters the muscle cells along with the creatine. You may experience weight gain from water retention in as … WebApr 6, 2024 · A water cut for powerlifting is accomplished by a brief period of water loading (5-7 days) in which we drink more water than normal, followed by a sudden halt in water intake, which causes the body to … top country singer now